what is fitness?
When we talk about fitness, we talk about the different components that form a fit body: strength, cardio-vascular endurance, power, flexibility, balance and coordination.
We strongly think that being physically fit and healthy is related to lack of disease.
The classes we offer at Exhale focus in these different aspects of fitness to shape and tone your body, with a mix of fun and serious work!
For more details on our Fitness classes click here
The HIIT is a 45 minute class that alternates high-intensity bouts of exercise with slower low intensity intervals to recover. This type of training conditions the whole body and boosts fitness, strength, stamina and overall physical functionality. It’s a wonderful way to improve cardiovascular capacity, hormonal profile and calorie burn as it has been shown to increase the V02 max, promote “lipolysis” (the technical term for fat loss), strengthen muscles, enhance the metabolic rate, and burn A LOT of calories. During intense bouts participants will complete a structural and compound series of exercises with little rest periods in between; and during low intensity exercises, they will focus on steady cardio sequences.BOOK NOW
Lose weight the Latin way! Let the rhythm of Latin music shake your hips and burn unwanted calories with this fun workout dance class. This class attends to all levels.BOOK NOW
A class full of body toning workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The class involves simplified but strong ballet moves to upbeat and sometimes classical music. The workout is based around the Barre but we also use light weights and Pilates soft balls. All the moves are designed to sculpt the lower body, abdominals and arms with an invigorating final stretch.BOOK NOW
This class attends to all levels and focuses on toning and shaping the body in general, still targeting key areas that will help having a strong, healthy and lean form.BOOK NOW
This class focuses on toning and slimming away all the unwanted excess and challenges specific areas of the body with targeted exercises that will make your body burn. Open to all levelsBOOK NOW
Want to improve your posture and balance? A Total Barre class could potentially help. If you are just starting out, you can also benefit from gaining strength, flexibility and confidence. The benefits of a Total Barre workout: 1. Improves mind and body concentration 2. Strengthens your core 3. Develops a balanced physique and better posture 4. Improves flexibility 5. It’s low impact.BOOK NOW
Legs, Bums, and Tums
This is a Medium impact class that concentrates on all the problem areas conditioning and toning using free weights, fit balls and resistance bands. Level: All levels , Benefits: Toning and firmingBOOK NOW
Mats and Props
This class introduces new students to the Pilates concepts and principles of breath, centering, control, precision and flowing movement, all essentials of the Pilates practice. The class will flow slowly with more time and care taken to explain each exercise.BOOK NOW
Its extraordinary training concept for a new awareness. BodyART challenges you to equalize your powerful, dynamic energy with passive relaxation.This holistic,functional and purposeful experience creates a powerful and lasting effect in you daily life. Incorporates strength ,flexibility and balance exercise through contemporary dance and relaxation.BOOK NOW
"not sure what class to do?"click here
"let one of instrutors call you back for advise."