Exhale Fitness

We have this text Prenatal Pilates classes are an excellent way for moms-to-be to enjoy a more comfortable pregnancy and prepare the body for the delivery. Pilates and pregnancy go so well together because Pilates strengthens the entire body, focusing especially on the muscles, which support the pelvis and spine, which are used during labor. Varying between reformer and mat work repertoire it brings variety to any exercise program.