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This vibrant, invigorating class will have you shaking every single muscle in your body using movements unique to African heritage.
Level: All levels.
Benefits: Weight loss, sweating and fun. |
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A fusion of Latin dance steps suffused with modern hip hop and South America music makes this calorie-burning class a great way to lose weight and get fit all at the same time.
Level: All levels be prepared to sweat.
Benefits: Weight loss |
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Get a complete body workout in this class that focuses on the core muscles using the Swiss Ball. Challenge your balance and improve your posture! |
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80’s Cardio takes you back to the songs we all love and brings life to 80’s music with a great synergy of choreographed dance, aerobics and combines elements of calisthenics with athletic maneuvers.
Level: All levels.
Benefits: Weight loss, cardio fitness. |
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Lose weight the Latin way! Let the rhythm of Latin music shake your hips and burn unwanted calories with this fun workout dance class.
Level: All levels.
Benefits: Weight loss, burn calories. |
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Body Sculpt is the ultimate class designed to strengthen and tone every muscle from head to toe using a variety of equipment including dumbbells, resistance bands, stability balls and steps.
Level: All levels
Benefits: Weight loss, full body toning |
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This class is all about toning and slimming away all the unwanted areas. It challenges specific area of the body with targeted exercises that will make your body burn.
Level: All levels.
Benefits: Weight loss, toning. |
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This is a Medium impact class that concentrates on all the problem areas conditioning and toning using free weights, fit balls and resistance bands.
Level: All levels.
Benefits: Toning and firming. |
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the original LES MILLS™ barbell class will sculpt tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Level: All levels
Benefits: Full body toning and strengthening |
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This vibrant class is an infusion of true Afro-Cuban origins incorporating traditional Salsa footwork and all the moves geared towards preparing you for club-style salsa dancing. This class aims to get everyone comfortable with basic dance fundamentals whilst experiencing the true nature of this infectious flow of movement.
Level: All levels.
Benefits: Weight loss, dancing and fun. |
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