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Expressive movements that are unique to Africa's dance heritage, learn the African way of moving your entire body with dance and joy. Get ready to move – and be moved! |
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Get a complete body workout in this class that focuses on the core muscles using the Swiss Ball. Challenge your balance and improve your posture! |
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Fun, fun, fun! Burn calories the fun way! Hulaerobics is the latest fitness craze in the world – try one class and you'll know why. Hula hooping works your stomach, hips and bottom, but you can also learn how to tone up your body, arms and legs too. Hula also raises your heart rate and improves your overall fitness and the best thing is, anyone can do it, almost anywhere! We use special hula-hoops for these classes. A perfect way to bond with your friends – we guarantee lots of laughter! |
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Lose weight the Latin way! Let the rhythm of Latin music shake your hips and burn unwanted calories with the newest, most fun and innovating workout dance program anywhere! You will experience a cultural explosion of fitness and expression while the music takes control of your body. Learn the basics of the sexy Latin dances that will have you dancing all day long! |
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Body Concept is a combination of dnce conditioning and athletic training. It is non aerobic strenght training class that combines exercises based on the dance warm ups, yoga, pilates principles and calisthenics. |
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While offering a well deserved one hour break this class concentrates on slimming and toning specific areas of the body. With the emphasis on Happy, Healthy & Toned this class guarantees results and a happier more relaxed you! |
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An aerobics based dance class intergrading effective body conditioning sequence with the fusion of funky hip hop and street dance moves. |
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Medium impact conditioning class that concentrates on toning lower and upper body using free weights, fit ball and resistance bands. |
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Unbeatable for its effectiveness! The class utilizes vibration training to work the deep muscles of the core. Choose between FLEXI BAR Cardio or FLEXI BAR PILATES. |
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