Exhale offers a wide range of Pilates classes to suit your individual needs. Choose between mat, reformer or a combo of both, and for expecting mothers, pre-natal Pilates. If you are new to Pilates, why don’t you book in a one to one assessment session for an introduction to Pilates.

Exhale offers a variety of classes and styles which include, Hatha, Iyengar, Vinyasa Flow and Ashtanga . Whether you are new to Yoga or experienced in your practice there is a class to suit all levels from beginner to advanced student.

If you’re looking to break into a sweat, these classes are for you! Exhale offers a wide selection of fun dance fitness classes and body conditioning classes that work on your overall fitness levels and help in toning problem areas.

If you are not sure which class to attend, or would like some advise on what classes will best help you achieve your fitness goals, we offer free consultation sessions. In the consultation, the instructor will advise you on the best fitness plan based on your requirements.

Please call the studio on 04-4243777 to book. Consultations are available in the specific times:

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Dance is great fun, good exercise and complements a range of physical activities from performance to professional sports training. It has been proven to positively influence many aspects of physical and intellectual development including: