ABOUT US

Exhale has taken on the serious business of yoga, pilates, and feel-good fitness classes to another level, coupling together the benefits of the classes with beautiful and elegant surroundings. We believe that every woman needs a place she can escape to that makes her feel, simply, good . Great. Relaxed. Energised.

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Classes & Programs

  • HOLISTIC NUTRITION

    Nutrition is the study of food and health. Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations.

     

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  • Holistic counseling and healing

    Achieving happiness and fulfillment through understanding and healing our mental, emotional and physical bodies.

     

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  • PILATES

    Our team is made up of highly skilled, qualified and passionate trainers who have many years of experience and will guide you smoothly towards achieving a better health and fitness level within the realm of the Pilates world

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  • YOGA

    Yoga creates union between mind, body, and spirit. It means "union" or "to yoke" in the ancient Indian language of Sanskrit.

     

     

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  • FITNESS

    If you're looking to break into sweat, these classes are for you!

     

     

     

     

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  • PERSONAL TRAINING

    Exhale offers personal training sessions in Pilates, yoga, general fitness, and post-rehabilitation. The exercise program is designed specifically for you. Home personal sessions available upon request.

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  • CHILDREN

    From dance to Karate, our kids classes offer a great way to unleash energy and learn more about movement, coordination and fun. 

     

     

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  • STUDIO RENTAL

    Our big studios are perfect to run your own classes, practice, or simply if you want to get together with a group of friends to exercise! Call us now for more info

     

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  • Corporate Wellness

    Coming Soon 

     

     

     

     

     

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