Exhale has taken on the serious business of yoga, pilates, and feel-good fitness classes to another level, coupling together the benefits of the classes with beautiful and elegant surroundings. We believe that every woman needs a place she can escape to that makes her feel, simply, good . Great. Relaxed. Energised.Read More
Classes & Programs
Nutrition is the study of food and health. Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations.
Holistic counseling and healing
Achieving happiness and fulfillment through understanding and healing our mental, emotional and physical bodies.
Our team is made up of highly skilled, qualified and passionate trainers who have many years of experience and will guide you smoothly towards achieving a better health and fitness level within the realm of the Pilates worldRead More
Yoga creates union between mind, body, and spirit. It means "union" or "to yoke" in the ancient Indian language of Sanskrit.
If you're looking to break into sweat, these classes are for you!
Exhale offers personal training sessions in Pilates, yoga, general fitness, and post-rehabilitation. The exercise program is designed specifically for you. Home personal sessions available upon request.Read More
From dance to Karate, our kids classes offer a great way to unleash energy and learn more about movement, coordination and fun.
Our big studios are perfect to run your own classes, practice, or simply if you want to get together with a group of friends to exercise! Call us now for more info