In partnership with Total Yoga
Thanks to Alpa N Lokhande Sarah and Dana who represented #Exhale this year at the annual #GlobalMala to raise awareness and funds for Dubai Autism Center - these beautiful ladies went in with a very touching intention of "Communicating through body awareness" ... great turnout! thanks to the Global Mala team for another successful event that helps our community
Never underestimate the power of a chair!
Alpa's instructions were very clear "make sure ur partner is in pain and hold it" ;)
Alpa demonstrating half split strech
Managed to maintain a graceful smile through the pain! well done
Warming up the body pre-splits!
Bringing awareness to our pelvic floor using the bands to visualise the elasticity of these muscles. Class inspired by the @franklinmethod
Yoga warrior cycle for the Supermoon salutations with Dana Ozolina
Exercise to keep multiple sclerosis signs at bay: Dubai expert. Click here to view article
Liris Mosquera teaches African dance class at Exhale studios in JBR, Dubai. Click here to view article